Weekly Meal Planner
Drag recipes into the calendar to build your plan. Use the clipboard to stash ideas while you explore.
10 Bean Soup
A rustic blend of ten different beans simmered with vegetables, tomatoes, and aromatic herbs. This protein-packed comfort soup is perfect for cold days and gets better with time.
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10 Minute Peanut Sauce Rice Noodles
Quick and satisfying rice noodles tossed in a creamy, spicy peanut sauce with hints of garlic, honey, and sriracha. Ready in just 10 minutes for a perfect weeknight dinner.
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2 Ingredient Chocolate Mousse
A simple yet indulgent chocolate mousse made with just melted chocolate and high-protein yogurt. Customize with fresh fruit and your favorite sweetener for a guilt-free dessert.
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Almond Joy Energy Balls
No-bake energy balls that taste like the classic candy bar. Packed with dates, almonds, coconut, and cocoa, these nutrient-dense treats make the perfect healthy snack.
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Authentic Guacamole
Traditional Mexican guacamole with perfectly ripe avocados, fresh tomatoes, onions, serrano peppers, and cilantro. Creamy, chunky, and bursting with fresh flavors.
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Authentic Mexican Rice
Fluffy rice cooked with tomatoes, onions, and garlic for that classic restaurant-style flavor. The perfect side dish for tacos, enchiladas, or any Mexican meal.
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Autumn Salad
A vibrant fall salad featuring roasted butternut squash, crisp pears, dried cranberries, and toasted pumpkin seeds over mixed greens, finished with tangy goat cheese and honey balsamic dressing.
View RecipeAvocado Chicken Egg Salad with Creamy Lemon Dill Dressing
A protein-packed twist on classic chicken salad with hard-boiled eggs, creamy avocado, and fresh herbs tossed in a bright lemon-dill dressing. Perfect for sandwiches or served over greens.
View RecipeAvocado Corn Salad
A colorful summer salad with sweet corn, creamy avocado, crunchy bell peppers, and fresh cilantro tossed in a zesty lime-cumin dressing. Great for BBQs and potlucks.
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Avocado Toast
The classic breakfast staple: creamy mashed avocado seasoned with lemon, salt, and pepper on crispy toasted bread. Simple, delicious, and endlessly customizable with your favorite toppings.
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Baked Chicken Tacos
Crispy baked taco shells filled with seasoned chicken, melted cheese, and all your favorite toppings. An easy weeknight dinner that the whole family will love.
View RecipeBalanced Buffalo Chicken Dip
A lightened-up version of the classic party dip made with cottage cheese, Greek yogurt, and buffalo sauce. Creamy, spicy, and perfect for game day without the guilt.
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Banana Date Smoothie
A naturally sweet and creamy smoothie made with ripe bananas, dates, Greek yogurt, and warm cinnamon. Perfect for a quick breakfast or post-workout refuel.
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Banana Oatmeal
Creamy oatmeal cooked to perfection and naturally sweetened with mashed banana, honey, and cinnamon. A warm and comforting breakfast that keeps you full all morning.
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Bean Burger
Hearty black bean burgers with oats, onions, and smoky spices that hold together perfectly. A satisfying vegetarian alternative that even meat-lovers will enjoy.
View RecipeBean Salad
A colorful three-bean salad with black beans, kidney beans, and chickpeas tossed in a tangy cumin-vinegar dressing. Great for potlucks and meal prep.
View RecipeBeef and Broccoli with Rice
Tender beef strips and crisp broccoli florets stir-fried with garlic and ginger in a savory soy-oyster sauce. Better than takeout and ready in under 30 minutes.
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Beid b Laban (Eggs in Yogurt)
A traditional Lebanese breakfast of creamy scrambled eggs gently folded into tangy garlic yogurt. Served with warm pita, fresh vegetables, and pickles for a comforting morning meal.
View RecipeBlueberry Oatmeal Power Muffins
Hearty muffins packed with oats, Greek yogurt, and fresh blueberries for a protein-rich breakfast. Moist, lightly sweet, and perfect for meal prep mornings.
View RecipeBlueberry Oatmeal
Warm, creamy oatmeal studded with juicy blueberries and touched with vanilla and cinnamon. A comforting antioxidant-rich breakfast that keeps you satisfied.
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Blueberry Pancakes
Fluffy homemade pancakes bursting with fresh blueberries in every bite. A classic weekend breakfast that's perfect with butter and maple syrup.
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Blueberry Waffles with Banana
Extra fluffy waffles filled with blueberries and topped with fresh banana slices. The whipped egg whites create an incredibly light and crispy texture perfect for weekend brunch.
View RecipeBreakfast Burrito
A hearty flour tortilla loaded with scrambled eggs, crispy hash browns, cheese, and your choice of sausage or bacon. Perfect for busy mornings or meal prep.
View RecipeBreakfast Sliders
Mini breakfast sandwiches on slider buns with fluffy eggs, crispy bacon, and melted cheese, brushed with everything bagel butter. Perfect for feeding a brunch crowd.
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Brisket Sandwich
Tender, slow-roasted beef brisket rubbed with smoky spices and sliced thin, piled high on toasted brioche buns with tangy BBQ sauce, coleslaw, and pickles.
View RecipeBuffalo Chicken Loaded Sweet Potato
Roasted sweet potatoes stuffed with spicy buffalo chicken, topped with cool Greek yogurt and fresh herbs. A healthier take on buffalo chicken that's filling and flavorful.
View RecipeBuffalo Chicken Mac N Cheese
Creamy three-cheese mac loaded with crispy breaded buffalo chicken and drizzled with spicy buffalo sauce. The ultimate comfort food mash-up for game day or any day.
View RecipeBurger
The classic American burger with a juicy beef patty, melted cheese, and all your favorite toppings on a toasted bun. Simple, satisfying, and always delicious.
View RecipeButter Chicken
Authentic Indian butter chicken with marinated grilled chicken in a rich, creamy tomato sauce flavored with aromatic spices and kasoori methi. Restaurant-quality at home.
View RecipeCaprese Pasta Salad
A pasta twist on the classic Caprese salad with cherry tomatoes, fresh mozzarella, and basil tossed in a light balsamic vinaigrette. Perfect for summer potlucks.
View RecipeCauliflower Mac and Cheese
Classic mac and cheese made healthier with tender cauliflower florets hidden in a creamy three-cheese sauce. Golden, bubbly, and the perfect way to sneak in vegetables.
View RecipeCheeseburger Sliders
Miniature cheeseburgers on soft slider buns with melted cheese and all the classic toppings. Perfect party food that's always a crowd-pleaser.
View RecipeChia Pudding
Creamy overnight chia pudding made with almond milk, sweetened naturally, and customizable with your favorite toppings. High in fiber, protein, and omega-3s for a perfect make-ahead breakfast.
View RecipeChicken and Broccoli
Simple stir-fried chicken and tender broccoli in a savory garlic-ginger soy sauce served over rice. A quick weeknight dinner that's healthier than takeout.
View RecipeChicken and Mashed Potatoes
Pan-seared chicken breasts served over creamy mashed potatoes with homemade gravy. A classic comfort food dinner.
View RecipeChicken Over Rice
Shawarma-spiced chicken served over turmeric rice with a fresh mint yogurt sauce. A Middle Eastern-inspired meal.
View RecipeChicken Sandwich
Crispy breaded chicken breast on a toasted bun with lettuce, tomato, and mayo.
View RecipeChickpea Muffins
Savory muffins made with chickpea flour, sun-dried tomatoes, and herbs. High in protein and can be made gluten-free.
View RecipeChickpea Salad
Chickpeas tossed with broccoli, cucumbers, and celery in a light dressing. Good for meal prep.
View RecipeChopped Oriental Chicken Salad with Broccoli
Chicken, broccoli, carrots, and cabbage with a sesame-ginger dressing, topped with peanuts and sesame seeds.
View RecipeCilantro Lime Quinoa and Grilled Corn Salad
Quinoa salad with grilled corn, bell peppers, and cherry tomatoes in a citrus-cilantro dressing.
View RecipeCottage Cheese Pancakes
Protein-rich pancakes made with cottage cheese, eggs, and pumpkin puree. Can be made with regular or gluten-free flour.
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Couscous Bowl with Lemon Tahini Dressing
Fluffy couscous topped with roasted Brussels sprouts, sweet potato, and Italian sausage, drizzled with lemon tahini dressing.
View RecipeCreamy Tuscan Chicken
Pan-seared chicken in a creamy Parmesan sauce with sun-dried tomatoes and spinach.
View RecipeCrispy Feta Fried Eggs with Pesto
Fried eggs cooked over crispy feta cheese, served on pesto toast with cherry tomatoes.
View RecipeCrispy Rice Salmon Cucumber Salad
Seared salmon over crispy rice with marinated cucumbers, avocado, and sesame dressing.
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Date and Banana Creamer
Creamy oat milk blended with dates and banana for a naturally sweet coffee creamer or smoothie base.
View RecipeDubai Chocolate Tiramisu
Italian tiramisu with a Middle Eastern twist - layered with tahini chocolate and topped with pistachios and phyllo.
View RecipeEasy Beef and Broccoli
Quick stir-fry with tender beef and broccoli in a soy-based sauce.
View RecipeEasy Fried Rice
Quick fried rice with scrambled eggs, peas, carrots, and soy sauce. Good for using leftover rice.
View RecipeEgg Avocado Spinach Omelette
Fluffy omelette filled with sautéed spinach and cheese, topped with sliced avocado.
View RecipeEggs and Hash Browns
Crispy hash browns cooked alongside fried eggs in the same skillet. A simple breakfast classic.
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Eid Sugar Cookies
Buttery sugar cookies flavored with cardamom and rose water, decorated with royal icing for Eid celebrations.
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Enchiladas Rojas
Corn tortillas filled with chicken or beef, covered in homemade red chile sauce and cheese.
View RecipeEnchiladas Verdes
Chicken enchiladas covered in tangy roasted tomatillo salsa verde and melted cheese.
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Falafel
Crispy fried chickpea fritters flavored with herbs and spices. Serve in pita with tahini sauce.
View RecipeFettuccine Alfredo with Mushrooms
Fettuccine tossed in a rich cream and Parmesan sauce with sautéed mushrooms.
View RecipeFiesta Black Bean Bowl
Black beans, roasted corn, tomatoes, and bell peppers tossed in a lime dressing with feta and herbs.
View RecipeFish Tacos with Avocado Salsa
Seasoned white fish in corn tortillas with cabbage slaw and fresh avocado salsa.
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Fit Loaded Fries
Air-fried potato fries topped with seasoned chicken, pico de gallo, avocado crema, and Greek yogurt.
View RecipeFrench Onion Meatball Skillet
Beef and pork meatballs simmered with caramelized onions and beef broth, topped with melted Gruyere.
View RecipeFried Chicken
Air-fried chicken strips coated in panko breadcrumbs, tossed in sweet chili sauce.
View RecipeFruit Smoothie
Blended fruit smoothie with banana, berries, yogurt, and optional protein powder.
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Ful Medames
Seasoned fava beans sautéed with onions, tomatoes, and cumin, garnished with boiled eggs and parsley.
View RecipeGarlic Butter Steak and Potatoes Skillet
Seared steak cubes and golden potatoes tossed in garlic butter with fresh herbs.
View RecipeGhraybeh (Thumbprint Cookies)
Buttery shortbread cookies with raspberry jam centers, optionally garnished with pistachios.
View RecipeGinger Chicken with Rice
Chicken and broccoli stir-fried with fresh ginger in oyster sauce, served over rice.
View RecipeGlazed Lemon Cookies
Soft lemon cookies with fresh zest, topped with a sweet lemon glaze.
View RecipeGreek Yogurt Bagels
Simple two-ingredient bagels made with self-rising flour and Greek yogurt, topped with everything seasoning.
View RecipeGreek Yogurt Baked Oatmeal
Baked oatmeal with Greek yogurt, cinnamon, and mixed berries, drizzled with honey.
View RecipeGrilled Cheese Pesto Sandwich
Grilled sandwich with basil pesto, mozzarella cheese, and optional tomato on sourdough bread.
View RecipeGrilled Tahini Chicken with Rice
Chicken marinated in tahini, lemon, and fresh herbs, grilled and served over rice.
View RecipeGround Beef and Spaghetti
Spaghetti with ground beef, bell peppers, and tomato sauce seasoned with Italian herbs.
View RecipeHalal Cart Chicken and Rice
Spiced chicken thighs over turmeric basmati rice with white sauce, hot sauce, and fresh vegetables.
View RecipeHealthy Avocado Salad
Diced avocados with cherry tomatoes, cucumber, red onion, and cilantro in lemon vinaigrette.
View RecipeHealthy Banana Chocolate Oat Muffins
Whole wheat muffins with mashed bananas, oats, cocoa powder, and dark chocolate chips.
View RecipeHealthy McChicken
Baked panko-crusted chicken on whole wheat buns with Greek yogurt sauce and vegetables.
View RecipeHealthy Quick Bake "Twix" Cups
Almond flour cups with caramel filling made from almond butter, coconut oil, and maple syrup.
View RecipeHealthy Quinoa Salad
Quinoa with black beans, garbanzo beans, bell peppers, and mango in lime-chili dressing.
View RecipeHigh Protein Chicken Enchilada Bake
Whole wheat tortillas filled with chicken, Greek yogurt, cottage cheese, and black beans in enchilada sauce.
View RecipeHomemade Beef Chorizo
Ground beef seasoned with paprika, chili powder, cumin, and apple cider vinegar.
View RecipeHomemade Pizza
Homemade pizza dough topped with tomato sauce, mozzarella, Parmesan, and your choice of toppings.
View RecipeHummus & Chicken
Smooth chickpea dip blended with tahini, lemon juice, garlic, and pickle juice.
View RecipeKabobs with Garlicky Sauce
Spiced lamb or beef skewers with vegetables, served with garlic-tahini yogurt sauce.
View RecipeKale/Brussels Sprout Salad
Kale, cabbage, bell peppers, and chickpeas tossed in peanut-ginger dressing.
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Kibbeh & Fries
Fried bulgur and meat shells stuffed with spiced ground meat and pine nuts, served with fries.
View RecipeKullaj
Layered filo pastry with spiced minced beef or lamb, flavored with cardamom and cinnamon.
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Marry Me Chicken
com Called "Marry Me Chicken" because it's so delicious it might inspire a proposal.
View RecipeMediterranean White Chicken Enchiladas
A delicious main dish that's Mediterranean-inspired.
View RecipeMiddle Eastern Lentil Soup (3das)
A hearty and flavorful soup that's vegetarian, Middle Eastern.
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Shrimp with Vegetables and Couscous
A delicious main dish that's easy to make, Mediterranean-inspired.
View RecipeStrawberries and Cream Tres Leches Cake
A sweet and satisfying dessert that's Mexican-inspired.
View RecipeVegan Mexican Chocolate Sweet Potato Pudding
A sweet and satisfying dessert that's vegan, healthy, Mexican-inspired.
View RecipeVegetarian Greek Salad with Tahini Yogurt Dressing
A fresh and healthy salad that's vegetarian, healthy.
View RecipeWarm Broccoli Couscous Salad
A fresh and healthy salad that's healthy, Mediterranean-inspired.
View RecipeZa'atar and Chicken on Puff Pastry with Cheese
A nutritious breakfast option that's Middle Eastern.
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Meal Planning
Plan your meals for the week. Drag recipes here!